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I wasn’t sure if I would call this a recipe when I first started writing this but then I realized when people asked what was in it I should write it down to share. And well that’s how a recipe is born. I created this hard boiled egg sandwich as an easy lunch for myself that was healthy and would fill me up and it tasted great too!

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So let me share this simple easy recipe for you, whether you need a quick lunch on a busy day or a healthy lunch that you can pack for yourself. I have started making several hard boiled eggs at the beginning of the week to have in the fridge available whenever hunger strikes as they make a healthy snack/lunch option. This is also a great way to use up eggs from our very productive hens.

I will let you know that I eat this as an open-faced sandwich as that is just how I prefer it but it could definitely be made with two pieces of bread.

When I make this for lunch I enjoy it alongside some baby carrots with ranch and some fruit for “dessert”.

A tub of spreadable butter, ChickFil A sauce, an egg, avocado and bread on a white plate

This recipe has six simple ingredients and of course you could add or subtract from these ingredients based on your personal preferences.

Two slices of bread that has been toasted on a white plate with butter spread on top

Once toasting the bread I spread it with butter and then after cutting the hard boiled egg with my egg cutter (a great little tool to have but not necessary).

A hard boiled egg on a white egg cutter sliced into small slices
Two toast slices with hard boiled egg on each bread

After placing the egg slices on the sandwich I cut up half an avocado into slices and place these on top of the egg slices.

Two slices of toast on a white plate with hard boiled egg and avocado slices on top

After the egg and avocado are on the toast your meal is almost done! The last thing I add is a drizzle of Chick-Fil-A original sauce and a sprinkling of Everything Bagel Seasoning.

Two toast slices on a white plate covered with hard boiled egg slices, avocado and Chik-Fil-A sauce
A close up of an open faced sandwich with hard boiled egg, avocado, Chik-Fil-A sauce and Everything but the Bagel seasoning

Hard-Boiled Egg Sandwich

An easy, simple and healthy sandwich that makes a quick lunch during a busy day and tastes great!

Total Time 5 minutes
Servings 1 person


  • 1 slice of whole wheat bread
  • 1/2 tsp spreadable butter (or butter of your choice)
  • 1 hard boiled egg
  • 1/2 avocado (smashed)
  • 1/2 tsp Everything Bagel seasoning
  • 1 tsp Chik-Fil-A Sauce (optional)


  1. Toast bread in toaster

  2. Spread butter on bread after it is done to your liking in toaster

  3. Slice a hard boiled egg and place on top of bread

  4. Slice an avocado in half (saving half for another time) and scoop on top of egg on bread

  5. Sprinkle Everything Bagel seasoning on top of avocado

  6. Drizzle Chik-Fil-A sauce on top of sandwich and enjoy!

  7. Optional: If using two pieces of bread follow steps 1 and 2 for the other slice

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